Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation.
Highlights from episode #4:
Dr. Gabor Maté on ADHD and trauma
Techniques for learning how to meditate with ADHD
How meditation helps to release the trauma that triggers ADHD
Later in life ADHD diagnosis
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#4 Meditation for ADHD from a meditation teacher with ADHD