This is the first in a series of solo educational episodes.
But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method.
In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds.
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In this short (8 minute) episode I talk about:
Getting diagnosed 8 years ago
Avoiding meds
Going vegan
Going back to meat
Self-experimenting to discover the Drug Free ADHD method
#17 — The Drug Free ADHD Origin Story