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The Drug Free ADHD Toolkit (part 1 of 2)
How I manage ADHD without medication (the foundations)
Jul 25
•
Joseph Pack
7
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The Drug Free ADHD Toolkit (part 1 of 2)
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Meditation on EASY mode (for ADHD)
Here's how people with ADHD can (easily) learn to meditate
Sep 26
•
Joseph Pack
2
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Meditation on EASY mode (for ADHD)
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How to relax in the face of extreme anxiety
A painfully simple breathing technique for calming oneself
Sep 19
•
Joseph Pack
6
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How to relax in the face of extreme anxiety
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☕️ Our caffeine addiction
Giving caffeine the respect (and caution) it deserves
Sep 12
•
Joseph Pack
2
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☕️ Our caffeine addiction
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Why I work 6am to 1pm
Let's rethink the way we work.
Sep 5
•
Joseph Pack
7
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Why I work 6am to 1pm
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What to do after a sleepless night
A drug free ADHD approach to keeping it together after a poor night of sleep
Aug 30
•
Joseph Pack
12
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What to do after a sleepless night
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The Night I Learned to Let Go
How to let go of your attachment to dark memories
Aug 22
•
Joseph Pack
6
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The Night I Learned to Let Go
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The Way of Focus...
A security operative's guide to enhancing concentration skills and keeping sharp under pressure
Aug 15
•
Joseph Pack
3
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The Way of Focus...
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Essays on managing ADHD with skills (not pills)
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Drug Free ADHD
Essays on managing ADHD with skills (not pills)
By Joseph Pack
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