Angela Bentley is a Wim Hof Method instructor and transformation coach who is helping people release their inner warrior. She's also helping people with ADHD manage their symptoms through cold exposure, breathwork and mindset coaching.
In this episode we discuss what the Wim Hof Method is, how you can learn it, all of it's science-backed benefits and the astounding fact that just a few minutes in 14 degree celsius water can boost dopamine by 250%.
Highlights from episode #3:
How cold exposure benefits ADHDers
How breathing techniques benefit ADHDers
How you can learn the Wim Hof Method
What my experience has been using the Wim Hof Method for several years
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#3 Cold exposure & breathwork for ADHD: Angela Bentley, a Wim Hof Method instructor