Archive - Drug Free ADHD

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Avoid dopamine chasing

A technique for building self control

Jun 6 •

May 2023

Why I don't identify as ADHD

And why I never will again.

May 30 •

We've got ADHD wrong!

My take on the Nir Eyal interview on Diary Of A CEO.

May 23 •

Reduce panic and anxiety with this breathing technique

Plus a video explaining how to do the technique

May 16 •

All drugs cause harm (we just hope the benefits outweigh the risks)

The choice is yours, but wait until you have ALL the facts.

May 9 •

Ask me anything #1

A safe space for advice on drug free ADHD

May 3 •

Mindfulness for ADHD

Staggering results from a short (simple) practice

May 2 •

April 2023

Is the ruler broken?

A short essay on viewing ADHD through a different lens

Apr 25 •

Achieve more, by doing less

Simple tips for conquering procrastination (for ADHD)

Apr 18 •

Join me on Notes

A new place to connect

Apr 14 •

Annihilate procrastination with this technique

People with ADHD can now say f*ck you to procrastination

Apr 11 •

A morning routine for ADHD

Pick ONE thing (not a million) and you'll probably stick to it

Apr 4 •

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