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How Meditation Improved my Executive Functioning
Plus an ADHD-friendly meditation technique you can try today
Nov 28
•
Joseph Pack
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How Meditation Improved my Executive Functioning
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3
The ADHD Tax Avoidance System
Smart & Simple Money Management for ADHD Minds
Nov 21
•
Joseph Pack
1
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The ADHD Tax Avoidance System
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How To Boost Dopamine by 250% (naturally)
A Step-By-Step Guide to Cold Shower Therapy
Nov 14
•
Joseph Pack
8
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How To Boost Dopamine by 250% (naturally)
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The Never Nothing rule
How to stick to your habits (even with ADHD)
Nov 7
•
Joseph Pack
6
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The Never Nothing rule
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3
October 2023
Automatic thoughts and what to do about them
Using meditation to release past trauma
Oct 31
•
Joseph Pack
6
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Automatic thoughts and what to do about them
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How to ADHD without medication
My interview on the ADHD Chatter podcast
Oct 24
•
Joseph Pack
5
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How to ADHD without medication
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Why I Benefited from Not Being Able to Take ADHD Meds
And how you can too
Oct 10
•
Joseph Pack
2
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Why I Benefited from Not Being Able to Take ADHD Meds
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🧠 Hack your brain to produce dopamine (naturally)
With zero side effects
Oct 3
•
Joseph Pack
6
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🧠 Hack your brain to produce dopamine (naturally)
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September 2023
Meditation on EASY mode (for ADHD)
Here's how people with ADHD can (easily) learn to meditate
Sep 26
•
Joseph Pack
4
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Meditation on EASY mode (for ADHD)
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How to relax in the face of extreme anxiety
A painfully simple breathing technique for calming oneself
Sep 19
•
Joseph Pack
6
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How to relax in the face of extreme anxiety
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☕️ Our caffeine addiction
Giving caffeine the respect (and caution) it deserves
Sep 12
•
Joseph Pack
2
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☕️ Our caffeine addiction
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Why I work 6am to 1pm
Let's rethink the way we work.
Sep 5
•
Joseph Pack
8
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Why I work 6am to 1pm
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