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Avoid dopamine chasing
A technique for building self control
Jun 6
•
Joseph Pack
2
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Avoid dopamine chasing
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May 2023
Why I don't identify as ADHD
And why I never will again.
May 30
•
Joseph Pack
7
18
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Why I don't identify as ADHD
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We've got ADHD wrong!
My take on the Nir Eyal interview on Diary Of A CEO.
May 23
•
Joseph Pack
6
1
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We've got ADHD wrong!
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Reduce panic and anxiety with this breathing technique
Plus a video explaining how to do the technique
May 16
•
Joseph Pack
4
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Reduce panic and anxiety with this breathing technique
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All drugs cause harm (we just hope the benefits outweigh the risks)
The choice is yours, but wait until you have ALL the facts.
May 9
•
Joseph Pack
7
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All drugs cause harm (we just hope the benefits outweigh the risks)
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Ask me anything #1
A safe space for advice on drug free ADHD
May 3
•
Joseph Pack
1
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Ask me anything #1
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Mindfulness for ADHD
Staggering results from a short (simple) practice
May 2
•
Joseph Pack
1
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Mindfulness for ADHD
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April 2023
Is the ruler broken?
A short essay on viewing ADHD through a different lens
Apr 25
•
Joseph Pack
16
3
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Is the ruler broken?
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Achieve more, by doing less
Simple tips for conquering procrastination (for ADHD)
Apr 18
•
Joseph Pack
7
3
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Achieve more, by doing less
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Join me on Notes
A new place to connect
Apr 14
•
Joseph Pack
1
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Join me on Notes
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Annihilate procrastination with this technique
People with ADHD can now say f*ck you to procrastination
Apr 11
•
Joseph Pack
10
2
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Annihilate procrastination with this technique
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A morning routine for ADHD
Pick ONE thing (not a million) and you'll probably stick to it
Apr 4
•
Joseph Pack
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A morning routine for ADHD
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