Archive - Drug Free ADHD

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How Meditation Improved my Executive Functioning

Plus an ADHD-friendly meditation technique you can try today

Nov 28 •

The ADHD Tax Avoidance System

Smart & Simple Money Management for ADHD Minds

Nov 21 •

How To Boost Dopamine by 250% (naturally)

A Step-By-Step Guide to Cold Shower Therapy

Nov 14 •

The Never Nothing rule

How to stick to your habits (even with ADHD)

Nov 7 •

October 2023

Automatic thoughts and what to do about them

Using meditation to release past trauma

Oct 31 •

How to ADHD without medication

My interview on the ADHD Chatter podcast

Oct 24 •

Why I Benefited from Not Being Able to Take ADHD Meds

And how you can too

Oct 10 •

🧠 Hack your brain to produce dopamine (naturally)

With zero side effects

Oct 3 •

September 2023

Meditation on EASY mode (for ADHD)

Here's how people with ADHD can (easily) learn to meditate

Sep 26 •

How to relax in the face of extreme anxiety

A painfully simple breathing technique for calming oneself

Sep 19 •

☕️ Our caffeine addiction

Giving caffeine the respect (and caution) it deserves

Sep 12 •

Why I work 6am to 1pm

Let's rethink the way we work.

Sep 5 •

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