How to let go of your attachment to dark memories
Thank you for sharing this. I have struggled with rumination over traumatic events of my past. And it can feel like sinking when a crushing thought or memory gets trapped in your head. I will try this technique.
Loved this. Thanks for sharing such a personal story—keep up the great work!
Thank you for sharing this. I have struggled with rumination over traumatic events of my past. And it can feel like sinking when a crushing thought or memory gets trapped in your head. I will try this technique.
Loved this. Thanks for sharing such a personal story—keep up the great work!