Discover more from Drug Free ADHD
How to ADHD without medication
My interview on the ADHD Chatter podcast
Last week I was interviewed on the ADHD Chatter podcast.
It’s blown up. More than 500k people have watched one of the short videos on Instagram and TikTok.
And the video of the entire interview on YouTube has more than 3x more views than any other episode published on the ADHD Chatter podcast.
But it’s not because of me.
It’s because of the subject — How to ADHD without medication.
If you’re interested in managing ADHD without medication, this is a must watch. I discuss most of the Drug Free ADHD Method and more.
You can watch it here:
If video isn’t for you, you can listen to the podcast:
Finding calm with ADHD: a Breathwork & Meditation online workshop
With ADHD, practising meditation can be a difficult task. When attempting popular meditation techniques, being asked to ‘quieten your mind’ while you’re grappling with racing thoughts sounds impossible.
This meditation and breathwork workshop is specially designed to work with, not against, the ADHD mind.
I developed these techniques to manage my own ADHD symptoms.
Join us and gain practical tools that can work alongside your current coping strategies to navigate daily ADHD challenges. Whether you're personally managing ADHD or supporting someone who is, our workshop offers a welcoming space to explore these techniques with like-minded individuals.
What you’ll learn:
🌬️ Breathwork Mastery: Learn powerful breathing techniques that help improve focus and reduce anxiety, specially tailored to ADHD needs.
🧘 Guided Meditation: Relaxing guided meditations designed to enhance concentration, reduce impulsivity, and nurture emotional well-being, without forcefully quieting your mind
🌅 Mindfulness for ADHD: Explore mindfulness concepts that empower you to live in the present moment, managing distractions effectively.
📚 Expert Insights: Gain invaluable insights from a person who understands the unique challenges faced by those with ADHD.
What You will Gain
A toolkit of breathwork and meditation techniques tailored for those with ADHD
A new understanding of how breathwork and meditation can complement your ADHD management
A sense of calm and relaxation
This online workshop is on Wednesday 1st November at 6:30pm.
If you’re interested, click the button below to buy your ticket: