The online ADHD-friendly Meditation & Breathwork workshop is tomorrow (Thursday 28th March 2024) at 18:30 UK.
π π π π Buy tickets here π π π π
FYI: A recording will be sent to all ticket holders.
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Need to know more? Read onβ¦
Hereβs whatβs included:
π¬οΈ Breathwork Mastery: Learn a powerful breathing technique that helps improve focus and reduce anxiety. Tailored to ADHD needs.
βπ§ ADHD-friendly Meditation: Learn a relaxing guided meditation designed to enhance concentration, reduce impulsivity, and nurture emotional well-being, without forcefully quieting your mind
βπ Mindfulness for ADHD: Explore mindfulness concepts that empower you to live in the present moment, managing distractions effectively.
βπ Expert Insights: Gain invaluable insights from me who understands the unique challenges faced by those with ADHD.
βWhat You will Gain
βAn ADHD-friendly meditation technique you can use immediately
βA new understanding of how breathwork and meditation can complement your ADHD management
βA sense of calm and relaxation
But most importantly of all, youβll learn the two most important skills for managing ADHD without medication β Meditation & Breathwork.
Hereβs what people have said about this meditation workshop:
ββ I never stuck with a meditation technique before so I wasnβt sure this would work for me. But the technique Joseph teaches, alongside other ADHDers like me who want to meditate, is so powerful. - Carly W
ββ I've never felt so calm after a meditation session. This technique is truly built for ADHD minds. - Viktoria M
ββ Joseph's guided meditation never fails to take me from frantic and stressed to calm and anxiety-free. - Kev
Want to take control of your ADHD without relying on meds?
Take the first step by joining us for this unique workshop.
Itβs tomorrow, 28th March 2024, at 18:30 UK.