Staggering results from a short (simple) practice
I highly recommend mindfulness. I wrote my own book "Mindfulness for Beginners" to help anyone get started with it. I self published it to Amazon, it's very reasonably priced. Also available as an Audiobook.
I highly recommend mindfulness. I wrote my own book "Mindfulness for Beginners" to help anyone get started with it. I self published it to Amazon, it's very reasonably priced. Also available as an Audiobook.